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Showing posts from March, 2020

These Dark Chocolate Dipped Cookies will feed your cravings without messing up your diet!

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These Dark Chocolate Dipped Cookies will feed your cravings without messing up your diet! from Keto Connect https://ift.tt/2JqBeGq via IFTTT

This keto mug bread will satisfy your cravings for bread and keep you on track with its low carb macros!

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This keto mug bread will satisfy your cravings for bread and keep you on track with its low carb macros! from Keto Connect https://ift.tt/39t6XkU via IFTTT

Light and with a hit of garlic and caramelized lemon, this amazing springtime dish pairs perfectly with so many dishes. The best part? Make it easily on the stovetop in just one skillet! This keto asparagus recipe is terrific, and one everyone will request again and again. asparagus recipes easy - keto asparagus recipes - easy asparagus - roasted asparagus recipe

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Light and with a hit of garlic and caramelized lemon, this amazing springtime dish pairs perfectly with so many dishes. The best part? Make it easily on the stovetop in just one skillet! This keto asparagus recipe is terrific, and one everyone will request again and again. asparagus recipes easy - keto asparagus recipes - easy asparagus - roasted asparagus recipe from Keto Connect https://ift.tt/2UUriKL via IFTTT

Healthy lemon bars! A low carb and gluten free lemon bar recipe that's just as good or better than the original - without the guilt and bloating! Gluten free, keto, low carb, Atkins friendly!

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Healthy lemon bars! A low carb and gluten free lemon bar recipe that's just as good or better than the original - without the guilt and bloating! Gluten free, keto, low carb, Atkins friendly! from I Breathe I'm Hungry https://ift.tt/3dMDwgU via IFTTT

These delicious keto deviled eggs have a creamy & velvety sour cream filling, with savory cheddar cheese, crunchy bacon, & fresh chives. If you need a quick low carb appetizer to bring to a holiday party, or an easy recipe to pack in your lunch, this is a recipe you’ll definitely want to try. Great use for leftover hardboiled Easter eggs! Celebrating? I love this appetizer recipe for a game day or tailgating! This easy recipe is low carb, keto, gluten free, grain free, & Trim Health

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These delicious keto deviled eggs have a creamy & velvety sour cream filling, with savory cheddar cheese, crunchy bacon, & fresh chives. If you need a quick low carb appetizer to bring to a holiday party, or an easy recipe to pack in your lunch, this is a recipe you’ll definitely want to try. Great use for leftover hardboiled Easter eggs! Celebrating? I love this appetizer recipe for a game day or tailgating! This easy recipe is low carb, keto, gluten free, grain free, & Trim Health from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/33Zd3bC via IFTTT

Low Carb Easter Egg Pancakes - a fun idea of breakfast or brunch! Gluten free and sugar free recipe.

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Low Carb Easter Egg Pancakes - a fun idea of breakfast or brunch! Gluten free and sugar free recipe. from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/2QYMrCe via IFTTT

This is the ultimate keto egg bake or crustless quiche recipe. You make one egg mixture & choose your own toppings. Cream cheese turns this into a lighter and fluffier egg dish similar in texture to a souffle. You can even make a few different flavors at once. You put the meat and/or veggies in the bottom of a greased dish, sprinkle on cheese and seasonings, pour on the egg mixture. Done. It comes out perfectly every time. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-fr

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This is the ultimate keto egg bake or crustless quiche recipe. You make one egg mixture & choose your own toppings. Cream cheese turns this into a lighter and fluffier egg dish similar in texture to a souffle. You can even make a few different flavors at once. You put the meat and/or veggies in the bottom of a greased dish, sprinkle on cheese and seasonings, pour on the egg mixture. Done. It comes out perfectly every time. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-fr from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/2w274WT via IFTTT

Do you love bacon? Our Crock Pot Bacon Broccoli Chicken Recipe is one of our favorite ways to cook up chicken and if you are eating low carb, this dish only has 2.4 Net Carbs per serving! via @recipescrock

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Do you love bacon? Our Crock Pot Bacon Broccoli Chicken Recipe is one of our favorite ways to cook up chicken and if you are eating low carb, this dish only has 2.4 Net Carbs per serving! via @recipescrock from Recipes that Crock! https://ift.tt/2USkPjf via IFTTT

These easy crispy crackers are low carb, keto, gluten free and dairy free.

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These easy crispy crackers are low carb, keto, gluten free and dairy free. from Kirbie {Kirbie's Cravings} https://ift.tt/2w06pVU via IFTTT

This delicious low carb pot roast recipe tastes amazing over cauliflower puree! Make on the stovetop or in an Instant Pot!

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This delicious low carb pot roast recipe tastes amazing over cauliflower puree! Make on the stovetop or in an Instant Pot! from I Breathe I'm Hungry https://ift.tt/2X0I4ue via IFTTT

Muddy Buddy Trail Mix makes the chocolatey peanut buttery goodness of the famous Chex Muddy Buddies low carb, keto, gluten free, grain free, sugar free, & THM S. Celebrating? I love this snack recipe for a game day, party, or even tailgating! On the run? Try this easy recipe as a grab and go snack! Just 7 ingredients and a few minutes until you can enjoy this kid-friendly sweet treat.

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Muddy Buddy Trail Mix makes the chocolatey peanut buttery goodness of the famous Chex Muddy Buddies low carb, keto, gluten free, grain free, sugar free, & THM S. Celebrating? I love this snack recipe for a game day, party, or even tailgating! On the run? Try this easy recipe as a grab and go snack! Just 7 ingredients and a few minutes until you can enjoy this kid-friendly sweet treat. from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/2UAVXhj via IFTTT

This is the ultimate keto egg bake or crustless quiche recipe. You make one egg mixture & choose your own toppings. Cream cheese turns this into a lighter and fluffier egg dish similar in texture to a souffle. You can even make a few different flavors at once. You put the meat and/or veggies in the bottom of a greased dish, sprinkle on cheese and seasonings, pour on the egg mixture. Done. It comes out perfectly every time. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-fr

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This is the ultimate keto egg bake or crustless quiche recipe. You make one egg mixture & choose your own toppings. Cream cheese turns this into a lighter and fluffier egg dish similar in texture to a souffle. You can even make a few different flavors at once. You put the meat and/or veggies in the bottom of a greased dish, sprinkle on cheese and seasonings, pour on the egg mixture. Done. It comes out perfectly every time. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-fr from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/2w7IqnY via IFTTT

These delicious keto deviled eggs have a creamy & velvety sour cream filling, with savory cheddar cheese, crunchy bacon, & fresh chives. If you need a quick low carb appetizer to bring to a holiday party, or an easy recipe to pack in your lunch, this is a recipe you’ll definitely want to try. Great use for leftover hardboiled Easter eggs! Celebrating? I love this appetizer recipe for a game day or tailgating! This easy recipe is low carb, keto, gluten free, grain free, & Trim Health

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These delicious keto deviled eggs have a creamy & velvety sour cream filling, with savory cheddar cheese, crunchy bacon, & fresh chives. If you need a quick low carb appetizer to bring to a holiday party, or an easy recipe to pack in your lunch, this is a recipe you’ll definitely want to try. Great use for leftover hardboiled Easter eggs! Celebrating? I love this appetizer recipe for a game day or tailgating! This easy recipe is low carb, keto, gluten free, grain free, & Trim Health from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/2Jtm2Z5 via IFTTT

Vegan Nog Chia Pudding (gluten free) - This easy chia pudding is a healthy dessert for the holidays. It starts with a basic chia pudding recipe of chia seeds and almond milk. Then spices and maple syrup or stevia (for a keto version) are added. #chiapudding #veganchiapudding

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Vegan Nog Chia Pudding (gluten free) - This easy chia pudding is a healthy dessert for the holidays. It starts with a basic chia pudding recipe of chia seeds and almond milk. Then spices and maple syrup or stevia (for a keto version) are added. #chiapudding #veganchiapudding from Keto Connect https://ift.tt/2UPDwEp via IFTTT

These Low Carb Grits are cheesy, creamy and the perfect side dish to any meal!

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These Low Carb Grits are cheesy, creamy and the perfect side dish to any meal! from Keto Connect https://ift.tt/2JumINT via IFTTT

Keto Egg Fast Diet Menu Plan & FAQs - Low Carb | I Breathe I'm Hungry

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Keto Egg Fast Diet Menu Plan & FAQs - Low Carb | I Breathe I'm Hungry from I Breathe I'm Hungry https://ift.tt/2RgCHDN via IFTTT

Chicken Cordon Bleu Casserole - Keto, Low Carb, Gluten-Free, Grain-Free, THM S. This Chicken Cordon Bleu Casserole is quick and easy. It has shredded chicken, ham, and swiss in a creamy dijon sauce. It is low carb, grain free, gluten free, & THM S. #lowcarb #keto #glutenfree #grainfree #thm #trimhealthymama

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Chicken Cordon Bleu Casserole - Keto, Low Carb, Gluten-Free, Grain-Free, THM S. This Chicken Cordon Bleu Casserole is quick and easy. It has shredded chicken, ham, and swiss in a creamy dijon sauce. It is low carb, grain free, gluten free, & THM S. #lowcarb #keto #glutenfree #grainfree #thm #trimhealthymama from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/2UyiCLd via IFTTT

Almond Flour Banana Muffins are an irresistible breakfast you are going to be thrilled to get your hands on. Every bite has delicious banana flavor while still being low carb! Breakfast can be tricky on busy mornings so these muffins are a great grab and go option! And then they are perfect for brunch as well. This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly.

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Almond Flour Banana Muffins are an irresistible breakfast you are going to be thrilled to get your hands on. Every bite has delicious banana flavor while still being low carb! Breakfast can be tricky on busy mornings so these muffins are a great grab and go option! And then they are perfect for brunch as well. This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly. from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/2xHU49e via IFTTT

This is the ultimate keto egg bake or crustless quiche recipe. You make one egg mixture & choose your own toppings. Cream cheese turns this into a lighter and fluffier egg dish similar in texture to a souffle. You can even make a few different flavors at once. You put the meat and/or veggies in the bottom of a greased dish, sprinkle on cheese and seasonings, pour on the egg mixture. Done. It comes out perfectly every time. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free,

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This is the ultimate keto egg bake or crustless quiche recipe. You make one egg mixture & choose your own toppings. Cream cheese turns this into a lighter and fluffier egg dish similar in texture to a souffle. You can even make a few different flavors at once. You put the meat and/or veggies in the bottom of a greased dish, sprinkle on cheese and seasonings, pour on the egg mixture. Done. It comes out perfectly every time. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/3aCW1Ta via IFTTT

This is the ultimate keto egg bake or crustless quiche recipe. You make one egg mixture & choose your own toppings. Cream cheese turns this into a lighter and fluffier egg dish similar in texture to a souffle. You can even make a few different flavors at once. You put the meat and/or veggies in the bottom of a greased dish, sprinkle on cheese and seasonings, pour on the egg mixture. Done. It comes out perfectly every time. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free,

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This is the ultimate keto egg bake or crustless quiche recipe. You make one egg mixture & choose your own toppings. Cream cheese turns this into a lighter and fluffier egg dish similar in texture to a souffle. You can even make a few different flavors at once. You put the meat and/or veggies in the bottom of a greased dish, sprinkle on cheese and seasonings, pour on the egg mixture. Done. It comes out perfectly every time. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/2wQa2y4 via IFTTT

This is the ultimate keto egg bake or crustless quiche recipe. You make one egg mixture & choose your own toppings. Cream cheese turns this into a lighter and fluffier egg dish similar in texture to a souffle. You can even make a few different flavors at once. You put the meat and/or veggies in the bottom of a greased dish, sprinkle on cheese and seasonings, pour on the egg mixture. Done. It comes out perfectly every time. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free,

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This is the ultimate keto egg bake or crustless quiche recipe. You make one egg mixture & choose your own toppings. Cream cheese turns this into a lighter and fluffier egg dish similar in texture to a souffle. You can even make a few different flavors at once. You put the meat and/or veggies in the bottom of a greased dish, sprinkle on cheese and seasonings, pour on the egg mixture. Done. It comes out perfectly every time. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/2Uy5W6U via IFTTT

Keto Breakfast Tacos Recipe – With Scrambled Eggs and Bacon. This easy, healthy recipe is perfect for breakfast or brunch. It's gluten free, grain free and low carb. It's even kid approved. Serve it up today. #ketorecipes

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Keto Breakfast Tacos Recipe – With Scrambled Eggs and Bacon. This easy, healthy recipe is perfect for breakfast or brunch. It's gluten free, grain free and low carb. It's even kid approved. Serve it up today. #ketorecipes from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/3bEtSLC via IFTTT

This easy Lemon Squares Recipe comes together in minutes. When you are craving a fresh and vibrant dessert my healthy lemon bars will be a perfect fix. Great dessert for Easter! The lemon part is delicious… but the crust on this was DEFINITELY the star of the show. The texture is AMAZING! This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.

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This easy Lemon Squares Recipe comes together in minutes. When you are craving a fresh and vibrant dessert my healthy lemon bars will be a perfect fix. Great dessert for Easter! The lemon part is delicious… but the crust on this was DEFINITELY the star of the show. The texture is AMAZING! This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/2yjjZ7C via IFTTT

This Keto Samoas Coconut Pie Recipe is somewhere between a coconut custard pie and a Samoa cookie. With layers of chocolate, caramel, and a cookie crust it will be your new favorite dessert. I have a thing for Girl Scout cookies. Their flavor combinations are spot on. Coconut plus caramel plus chocolate? Perfection. Dessert is my favorite and this sugar-free treat is one of my best. This easy recipe is low carb, keto, gluten free, grain free, sugar free, dairy-free & Trim Healthy Mama friend

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This Keto Samoas Coconut Pie Recipe is somewhere between a coconut custard pie and a Samoa cookie. With layers of chocolate, caramel, and a cookie crust it will be your new favorite dessert. I have a thing for Girl Scout cookies. Their flavor combinations are spot on. Coconut plus caramel plus chocolate? Perfection. Dessert is my favorite and this sugar-free treat is one of my best. This easy recipe is low carb, keto, gluten free, grain free, sugar free, dairy-free & Trim Healthy Mama friend from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/2UMoxLw via IFTTT

Keto pulled pork is an easy dinner idea for any time of year! The flavor is smokey bbq, and the meat is cooked perfectly every time. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S.

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Keto pulled pork is an easy dinner idea for any time of year! The flavor is smokey bbq, and the meat is cooked perfectly every time. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/3bGC3XV via IFTTT

This healthy gyros recipe transforms a high carb, Greek classic into a keto recipe without sacrificing on tender meat or flavor!

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This healthy gyros recipe transforms a high carb, Greek classic into a keto recipe without sacrificing on tender meat or flavor! from Keto Connect https://ift.tt/2UvtXeO via IFTTT

Keto Espresso Chocolate Cheesecake Bars by I Breathe I'm Hungry. These easy low carb espresso cheesecake bars are super addicting. Pin made by GetSnackable.com #Dessert #Cheesecake

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Keto Espresso Chocolate Cheesecake Bars by I Breathe I'm Hungry. These easy low carb espresso cheesecake bars are super addicting. Pin made by GetSnackable.com #Dessert #Cheesecake from I Breathe I'm Hungry https://ift.tt/2wOIidk via IFTTT

Keto Jaffa Cake Recipe. This cake is THE Keto Jaffa Cake. 'Nuff said. Enjoy the recipe. There's really no words to describe how oh so yummy it is. #keto #lowcarb #recipe #jaffacake #ketodessert

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Keto Jaffa Cake Recipe. This cake is THE Keto Jaffa Cake. 'Nuff said. Enjoy the recipe. There's really no words to describe how oh so yummy it is. #keto #lowcarb #recipe #jaffacake #ketodessert from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/2QXKR3L via IFTTT

Turkey Bacon Ranch Pinwheels are a crowd-pleasing, five-minute prep lunch or appetizer. My kids gobbled these turkey pinwheels up when I made them for a party recently. They have a lot of flavor with only a little bit of effort. Try this easy recipe as a grab and go snack! Celebrating? I love this appetizer recipe for a game day, party, or even tailgating! This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly.

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Turkey Bacon Ranch Pinwheels are a crowd-pleasing, five-minute prep lunch or appetizer. My kids gobbled these turkey pinwheels up when I made them for a party recently. They have a lot of flavor with only a little bit of effort. Try this easy recipe as a grab and go snack! Celebrating? I love this appetizer recipe for a game day, party, or even tailgating! This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly. from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/2Uutf1p via IFTTT

Easy weeknight dinners like skillet meals are what busy people need. Make my Turkey, Fennel, and Swiss Chard Hash - it's packed with healthy veggies! #lowcarb #thm #skilletmeals #realfood #swisschard #breakfast #lunch #dinner #recipes

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Easy weeknight dinners like skillet meals are what busy people need. Make my Turkey, Fennel, and Swiss Chard Hash - it's packed with healthy veggies! #lowcarb #thm #skilletmeals #realfood #swisschard #breakfast #lunch #dinner #recipes from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/39rhQUt via IFTTT

Breakfast Archives - KetoConnect

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Breakfast Archives - KetoConnect from Keto Connect https://ift.tt/33Xv7Tn via IFTTT

Our keto chocolate cookies are rich and fudgy in taste, and the most delicious way to celebrate the holiday season this year!

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Our keto chocolate cookies are rich and fudgy in taste, and the most delicious way to celebrate the holiday season this year! from Keto Connect https://ift.tt/2WXpsv8 via IFTTT

This Low Carb Flatbread has layers of cheese, sauteed onions, chicken, cilantro, and lime crema. Zesty Chicken & Onion Pizza is an excellent lunch, dinner, or party appetizer. No one will ever know that it is actually a better for you choice. For an added kick, sprinkle a little crushed red pepper on top. Celebrating? I love this appetizer recipe for a game day, party, or even tailgating! This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly.

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This Low Carb Flatbread has layers of cheese, sauteed onions, chicken, cilantro, and lime crema. Zesty Chicken & Onion Pizza is an excellent lunch, dinner, or party appetizer. No one will ever know that it is actually a better for you choice. For an added kick, sprinkle a little crushed red pepper on top. Celebrating? I love this appetizer recipe for a game day, party, or even tailgating! This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly. from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/3azQdtC via IFTTT

Chicken Cordon Bleu Casserole - Keto, Low Carb, Gluten-Free, Grain-Free, THM S. This Chicken Cordon Bleu Casserole is quick and easy. It has shredded chicken, ham, and swiss in a creamy dijon sauce. It is low carb, grain free, gluten free, & THM S. #lowcarb #keto #glutenfree #grainfree #thm #trimhealthymama #casserole #lowcarb #keto #comfortfood #easyrecipes #chickenrecipes #chicken #ham #swiss #cheese #dinner #maincourse #ketodinner #lowcarbdinner #ketorecipes #lowcarbrecipes

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Chicken Cordon Bleu Casserole - Keto, Low Carb, Gluten-Free, Grain-Free, THM S. This Chicken Cordon Bleu Casserole is quick and easy. It has shredded chicken, ham, and swiss in a creamy dijon sauce. It is low carb, grain free, gluten free, & THM S. #lowcarb #keto #glutenfree #grainfree #thm #trimhealthymama #casserole #lowcarb #keto #comfortfood #easyrecipes #chickenrecipes #chicken #ham #swiss #cheese #dinner #maincourse #ketodinner #lowcarbdinner #ketorecipes #lowcarbrecipes from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/3bzRdhx via IFTTT

For an easy weeknight dinner, this Keto Baked Pesto Chicken hits the spot. With only 5 ingredients, a 5 minute prep time, and the approval of my 6 kids it is bound to be a hit in your house too! Chicken is a staple in our diet but can get boring. Kick it up with a little basil pesto. This is pure comfort food and an easy main course dinner. This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly.

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For an easy weeknight dinner, this Keto Baked Pesto Chicken hits the spot. With only 5 ingredients, a 5 minute prep time, and the approval of my 6 kids it is bound to be a hit in your house too! Chicken is a staple in our diet but can get boring. Kick it up with a little basil pesto. This is pure comfort food and an easy main course dinner. This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly. from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/2xELAja via IFTTT

My Bacon Ranch Keto Chicken Salad is packed with flavor. It is rich & creamy with cheddar, bacon, & dill. This is the BEST chicken salad you will ever eat and is a great way to use leftover rotisserie chicken or even canned chicken. Low carb THM S Gluten & Grain Free.

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My Bacon Ranch Keto Chicken Salad is packed with flavor. It is rich & creamy with cheddar, bacon, & dill. This is the BEST chicken salad you will ever eat and is a great way to use leftover rotisserie chicken or even canned chicken. Low carb THM S Gluten & Grain Free. from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/3aqDtW9 via IFTTT

The flavors of a BLT sandwich in dip form. Perfect for any party. It can be served warm or cold and is great for a summer bbq or potluck picnic. Or any other time of the year. Only 4 g of carbs in each of 10 servings. My favorite dippers for BLT Dip are vegetables such as cucumbers and thinly sliced raw zucchini. You can use fathead pita dippers or your favorite low carb chips. This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly.

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The flavors of a BLT sandwich in dip form. Perfect for any party. It can be served warm or cold and is great for a summer bbq or potluck picnic. Or any other time of the year. Only 4 g of carbs in each of 10 servings. My favorite dippers for BLT Dip are vegetables such as cucumbers and thinly sliced raw zucchini. You can use fathead pita dippers or your favorite low carb chips. This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly. from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/2xzLjyg via IFTTT

Chicken Parmesan is one of the dishes at every Italian restaurant in the US. I know why: it’s delicious! My keto chicken parmesan is fast, grain free, low carb, keto, & and kid approved! My easy way to make chicken parm is to just bread it and then bake it in the oven. Since the coating is flourless you can just bake it without pan frying it first. That cuts the prep down to about 10 minutes. I use a combination of parmesan cheese and herbs instead of traditional bread crumb breading.

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Chicken Parmesan is one of the dishes at every Italian restaurant in the US. I know why: it’s delicious! My keto chicken parmesan is fast, grain free, low carb, keto, & and kid approved! My easy way to make chicken parm is to just bread it and then bake it in the oven. Since the coating is flourless you can just bake it without pan frying it first. That cuts the prep down to about 10 minutes. I use a combination of parmesan cheese and herbs instead of traditional bread crumb breading. from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/344gDRW via IFTTT

This Chicken Cordon Bleu Casserole will knock your socks off. It is so much easier than a traditional rolled and breaded cordon bleu and has even more flavor. With chicken, ham, and swiss in a creamy dijon sauce, you won’t miss the breading one bit. Since you aren’t coating or stuffing the chicken it is quick and easy. This is pure comfort food and an easy main course dinner. This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly.

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This Chicken Cordon Bleu Casserole will knock your socks off. It is so much easier than a traditional rolled and breaded cordon bleu and has even more flavor. With chicken, ham, and swiss in a creamy dijon sauce, you won’t miss the breading one bit. Since you aren’t coating or stuffing the chicken it is quick and easy. This is pure comfort food and an easy main course dinner. This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly. from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/2yltrre via IFTTT

This 5 Ingredient Keto Pizza Casserole combines the flavors of creamy casseroles with pizza and the flavors of chicken parmesan. It is one of our favorite easy dinners. Give my Pizza Chicken Casserole a try. I'm sure your family will love it too! Chicken is a staple in our diet but can get boring. This is pure comfort food and an easy main course dinner. This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly.

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This 5 Ingredient Keto Pizza Casserole combines the flavors of creamy casseroles with pizza and the flavors of chicken parmesan. It is one of our favorite easy dinners. Give my Pizza Chicken Casserole a try. I'm sure your family will love it too! Chicken is a staple in our diet but can get boring. This is pure comfort food and an easy main course dinner. This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly. from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/344gCxm via IFTTT

If you've never had Maple Bacon Crack you have missed out. And now with a low carb version, you have no reason not to indulge in this delicacy. Breakfast can be tricky on busy mornings and brunch should be slow and delicious. This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly.

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If you've never had Maple Bacon Crack you have missed out. And now with a low carb version, you have no reason not to indulge in this delicacy. Breakfast can be tricky on busy mornings and brunch should be slow and delicious. This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly. from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/2QXH9XT via IFTTT

With just 6 Ingredients, Fajita chicken, onions, & peppers baked in a creamy cheese sauce? This Easy Chicken Fajita Casserole may be my favorite casserole yet. Chicken is a staple in our diet but can get boring.This is pure comfort food and a unique main course dinner. This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly.

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With just 6 Ingredients, Fajita chicken, onions, & peppers baked in a creamy cheese sauce? This Easy Chicken Fajita Casserole may be my favorite casserole yet. Chicken is a staple in our diet but can get boring.This is pure comfort food and a unique main course dinner. This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly. from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/2JooXSL via IFTTT

Turkey Bacon Ranch Pinwheels are a crowd-pleasing, five-minute prep lunch or appetizer. My kids gobbled these turkey pinwheels up when I made them for a party recently. They have a lot of flavor with only a little bit of effort. Try this easy recipe as a grab and go snack! Celebrating? I love this appetizer recipe for a game day, party, or even tailgating! This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly.

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Turkey Bacon Ranch Pinwheels are a crowd-pleasing, five-minute prep lunch or appetizer. My kids gobbled these turkey pinwheels up when I made them for a party recently. They have a lot of flavor with only a little bit of effort. Try this easy recipe as a grab and go snack! Celebrating? I love this appetizer recipe for a game day, party, or even tailgating! This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly. from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/3bE8VAA via IFTTT

This Low Carb Chocolate Chip Granola Bars Recipe has just 6 ingredients and takes 10 minutes to make. My healthy no bake granola bars are perfect to keep in your purse for emergencies or send in your child's lunchbox to school. Each keto-friendly bar has 5 net carbs and is full of protein and good fats with nuts, coconut, and chocolate. You can customize them with your favorite mix-ins! This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.

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This Low Carb Chocolate Chip Granola Bars Recipe has just 6 ingredients and takes 10 minutes to make. My healthy no bake granola bars are perfect to keep in your purse for emergencies or send in your child's lunchbox to school. Each keto-friendly bar has 5 net carbs and is full of protein and good fats with nuts, coconut, and chocolate. You can customize them with your favorite mix-ins! This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/3bJ1AzL via IFTTT

This Low Carb Chocolate Chip Granola Bars Recipe has just 6 ingredients and takes 10 minutes to make. My healthy no bake granola bars are perfect to keep in your purse for emergencies or send in your child's lunchbox to school. Each keto-friendly bar has 5 net carbs and is full of protein and good fats with nuts, coconut, and chocolate. You can customize them with your favorite mix-ins! This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.

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This Low Carb Chocolate Chip Granola Bars Recipe has just 6 ingredients and takes 10 minutes to make. My healthy no bake granola bars are perfect to keep in your purse for emergencies or send in your child's lunchbox to school. Each keto-friendly bar has 5 net carbs and is full of protein and good fats with nuts, coconut, and chocolate. You can customize them with your favorite mix-ins! This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/33WlNiJ via IFTTT

This Low Carb Chocolate Chip Granola Bars Recipe has just 6 ingredients and takes 10 minutes to make. My healthy no bake granola bars are perfect to keep in your purse for emergencies or send in your child's lunchbox to school. Each keto-friendly bar has 5 net carbs and is full of protein and good fats with nuts, coconut, and chocolate. You can customize them with your favorite mix-ins! This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.

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This Low Carb Chocolate Chip Granola Bars Recipe has just 6 ingredients and takes 10 minutes to make. My healthy no bake granola bars are perfect to keep in your purse for emergencies or send in your child's lunchbox to school. Each keto-friendly bar has 5 net carbs and is full of protein and good fats with nuts, coconut, and chocolate. You can customize them with your favorite mix-ins! This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/33VCRp0 via IFTTT

This Keto Samoas Coconut Pie Recipe is somewhere between a coconut custard pie and a Samoa cookie. With layers of chocolate, caramel, and a cookie crust it will be your new favorite dessert. I have a thing for Girl Scout cookies. Their flavor combinations are spot on. Coconut plus caramel plus chocolate? Perfection. Dessert is my favorite and this sugar-free treat is one of my best. This easy recipe is low carb, keto, gluten free, grain free, sugar free, dairy-free & Trim Healthy Mama friend

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This Keto Samoas Coconut Pie Recipe is somewhere between a coconut custard pie and a Samoa cookie. With layers of chocolate, caramel, and a cookie crust it will be your new favorite dessert. I have a thing for Girl Scout cookies. Their flavor combinations are spot on. Coconut plus caramel plus chocolate? Perfection. Dessert is my favorite and this sugar-free treat is one of my best. This easy recipe is low carb, keto, gluten free, grain free, sugar free, dairy-free & Trim Healthy Mama friend from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/2UvHOC5 via IFTTT

With just 6 Ingredients, Fajita chicken, onions, & peppers baked in a creamy cheese sauce? This Easy Chicken Fajita Casserole may be my favorite casserole yet. Chicken is a staple in our diet but can get boring.This is pure comfort food and a unique main course dinner. This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly.

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With just 6 Ingredients, Fajita chicken, onions, & peppers baked in a creamy cheese sauce? This Easy Chicken Fajita Casserole may be my favorite casserole yet. Chicken is a staple in our diet but can get boring.This is pure comfort food and a unique main course dinner. This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly. from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/33V3332 via IFTTT

You simply must try this Keto Scones Recipe. It is my take on the beloved Starbucks Maple Oat Nut Scones that were discontinued years ago. With a tender maple pecan scone topped with maple glaze, these keto scones are the perfect copycat. Breakfast can be tricky on busy mornings and brunch should be slow and delicious. These scones work both for brunch or a grab and go breakfast! This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly.

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You simply must try this Keto Scones Recipe. It is my take on the beloved Starbucks Maple Oat Nut Scones that were discontinued years ago. With a tender maple pecan scone topped with maple glaze, these keto scones are the perfect copycat. Breakfast can be tricky on busy mornings and brunch should be slow and delicious. These scones work both for brunch or a grab and go breakfast! This easy recipe is low carb, keto, gluten free, grain free, sugar free, and Trim Healthy Mama friendly. from Joy Filled Eats - Gluten & Sugar Free Recipes https://ift.tt/2xDxRJt via IFTTT

This simple cream cheese frosting is the perfect sugar free, keto addition to your favorite dessert!

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This simple cream cheese frosting is the perfect sugar free, keto addition to your favorite dessert! from Keto Connect https://ift.tt/39u8eZ5 via IFTTT