This low carb pumpkin shake may be dairy free but it’s creamy and delicious! Make it low fat for a THM FP or with a simple tweak or 2, transform it into a rich, satisfying THM S treat that’s perfect any time of year. Since Sister is cutting back on dairy, I’m working on more dairy-free recipes. But, I also include tips for using dairy if you don’t need to be dairy-free. | Oh Sweet Mercy @oh sweetmercy #pumkinshake #trimhealthymamarecipes #thmsrecipes #thmfallrecipes #thmfprecipes #ohsweetmercy

This low carb pumpkin shake may be dairy free but it’s creamy and delicious! Make it low fat for a THM FP or with a simple tweak or 2, transform it into a rich, satisfying THM S treat that’s perfect any time of year. Since Sister is cutting back on dairy, I’m working on more dairy-free recipes. But, I also include tips for using dairy if you don’t need to be dairy-free. | Oh Sweet Mercy @oh sweetmercy #pumkinshake #trimhealthymamarecipes #thmsrecipes #thmfallrecipes #thmfprecipes #ohsweetmercy

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